Hi, I'm Karin and I'm so glad you're here!

I'm thrilled that you've chosen to prioritize your well-being by exploring my services.

I'm dedicated to providing you with an exceptional experience that nurtures both your body and spirit. Whether you're seeking relaxation, relief from tension, or a deeper connection to your inner self, I'm here to support you on your journey to wellness.

What your Mother never told You about Perimenopause

Join women like yourself in a collaborative, soulful & informative workshop.

We gather, share and move together.

Comfortable clothing recommended.

Light refreshments will be served.

By taking this step to book a session with me, you're making a powerful commitment to your own health and happiness.

If you have any questions or need assistance with booking, please don't hesitate to reach out. I'm here to help make your experience with me as seamless and enjoyable as possible.

I can't wait to welcome you into my space and be a part of your wellness journey.

-Karin

Intro to Sound Bath Meditation

Explore this relaxing way to meditate. Tibetan singing bowls create a sound cloud that calms your mind and relaxes your body. It feels like bathing in sound.Stress will melt away. And all you have to do is lie down and close your eyes.

Intro to Guided Meditation

Explore being present in meditation by focusing on your breath. Our mind is always busy and getting distracted is normal. Awareness of breath can help us to come back to the here and now.

Full Moon Meditation

The full moon is a time of completion and celebration.

Take a moment to appreciate what you received.

Then release and make space for new opportunities.

Midlife Woman

a podcast for and about women in peri/menopause and beyond